Saying goodbye to varicose veins

Do your feet ache and itch? Tormented by varicose veins? One simple but very effective exercise will help you.
The exercise can be performed at any time. And if your legs are very tired, you should do it before going to bed.
We lie down on a hard surface, the legs are tightly connected. The arms are relaxed and stretched along the body. We breathe evenly and calmly.
On exhalation: pull the feet pressed against each other, trying not to tear them off the surface. That is, we do not bend our knees.
On inspiration: we take the starting position.
You feel a warm wave spreading through your legs, so the exercise is done correctly.
Start with a minimum of 25 sets and, gradually increasing the load, bring the number of bends to 100.
If you have a sedentary job, and the working day is delayed, you can perform a simple and imperceptible set of exercises for prying eyes:
Exercises are performed in a sitting position
We lift the socks, trying not to lift the heels off the floor (15 times).
We move our feet with our heels forward and backward (15 times).
We cross our legs and rotate the foot clockwise, and then counterclockwise. We change the leg (15 times).
Finally, we stand on tiptoe and stretch, trying to maintain balance and immobility for 5-10 seconds (10-15 times).
For greater effectiveness, it is recommended to perform the exercises 2-3 times during the day.
If you spend all day "on your feet":
We stand on tiptoe, try to maintain balance and immobility for 5-10 seconds (5 times).
We turn the feet in and out, trying not to move the knees (5 times)
We do light jumps on each leg, then on both. (5-8 times)
We step with the left foot on the right, trying to lift the toe of the right foot as high as possible. We change legs.
You can perform exercises several times a day.
Listen to your body! If exercises cause sharp pain and discomfort, balance the load.
And a few more tips especially for women:
Heels, of course, slim us and make us walk more elegantly. But try to wear heels no more than 3-4 hours a day. A pair of comfortable ballet flats will not take up much space in your purse, and the body will thank you for your care.
And in the warmer months, don't forget to walk barefoot on the grass!
And another very useful procedure:
If you are afraid of a contrast shower for the whole body – do a contrast shower for the legs before going to bed. From the knees down. And for a complete set – put a low pillow under your feet.
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